An interesting conversation with one of my patients this morning: she has been getting chiropractic adjustments for complaints that resulted from an automobile accident a couple of months ago and she was recently contacted by her insurance representative who told her she wasn’t coming to see me often enough and that she had a lot [...]
All posts by Mikell Adams, DC
Perplexing situation
Posted by Mikell Adams, DC on May 8, 2012
http://adamswellness.com/2012/05/08/perplexing-situation/
Spinal health affects other functions
I have been reminded lately of the importance of maintaining excellent spinal health as it relates to the function of other body systems. Functions such as bladder control, digestion, elimination processes are all influenced by the coondition of the spine. For those folks who are experiencing bladder control problems, constipation or chronic diarrhea, the spinal nerves [...]
Posted by Mikell Adams, DC on April 16, 2012
http://adamswellness.com/2012/04/16/spinal-health-effects-other-functions/
Balanced exercise activity
I have recently had more opportunities to talk with patients about the importance of a balanced exercise program. Most folks are aware of the benefits of cardio activities and will opt for that type when starting a new exercise routine. What I think is important, is to include exercises for strength and flexibility. Adding regular yoga [...]
Posted by Mikell Adams, DC on March 21, 2012
http://adamswellness.com/2012/03/21/161/
Spring Fever
Since we have had an unusually mild winter here in Lawrence, KS, and spring has already begun to show a bit of the seasonal glory, it causes me to reevaluate my daily routines. Maybe to shake out what doldrums might be hanging around , while I shake out the rugs and clean the windows, so I [...]
Posted by Mikell Adams, DC on March 16, 2012
http://adamswellness.com/2012/03/16/spring-fever/
Broccoli, broccoli, broccoli
Okay, so not just broccoli, but word has it that broccoli in particular is extremely good to prevent and sometimes eliminate malignant cells in the prostate and even shrinks cells involved in benign prostatic hypertrophy. The other cruciferous veggies, like brussels sprouts, cabbage and cauliflower are also associated with decreased risk of colon cancers. The vegetable [...]
Posted by Mikell Adams, DC on March 14, 2012
http://adamswellness.com/2012/03/14/broccoli-broccoli-broccoli/
Travel Ramblings
During a recent trip to southwest Kansas, from my hometown of Lawrence, KS, I was feeling a little stressed about everything I needed to get done. There was a single event that totally took me out of my place of stress and reminded me of the wonder of nature. I was approaching the very last [...]
Posted by Mikell Adams, DC on January 23, 2012
http://adamswellness.com/2012/01/23/travel-ramblings/
New Year – New Beginnings
In honor of the New Year, instead of making resolutions I don’t usually follow through on, I have committed to laughing more. Given the difficulties that my fellow humans have survived this last year, I think that more joviality might make the hard times easier to manage. So, I will make every effort, when appropriate, [...]
Posted by Mikell Adams, DC on January 4, 2012
http://adamswellness.com/2012/01/04/new-year-new-beginnings/
Spinal health and digestion
I am frequently reminded of the close relationship between the middle of the spine and the health of the digestive system. Often, when a patient complains of indigestion, we can help to improve the symptoms with proper alignment of the thoracic spine and adding some digestive enzymes. We also try to address lifestyle issues that [...]
Posted by Mikell Adams, DC on December 16, 2011
http://adamswellness.com/2011/12/16/spinal-health-and-digestion/
Thoughts for the holiday season
“Waste no more time arguing what a good man should be. Be one.” Marcus Aurelius Okay, I know we all have a lot of pressure to be good and do good. As I move through the holiday season preparations, it serves me well to be reminded that the stress associated with the increased activity can [...]
Posted by Mikell Adams, DC on December 13, 2011
http://adamswellness.com/2011/12/13/thoughts-for-the-holiday-season/
Wisdom from the ages
“The consumption of sugar and other relatively pure carbohydrates has become so great during recent years that it presents a serious obstacle to the improved nutrition of the general public” This was quoted from the American Medical Association in 1942! Can you believe it? The more things change, the more they stay the same, but [...]
Posted by Mikell Adams, DC on December 6, 2011
http://adamswellness.com/2011/12/06/wisdom-from-the-ages/
